You can have a flat belly! This workout targets the entire abdominal section, including those stubborn lower abs. By following our flat belly tips and workout, results should be visible within 4 weeks.
4 Flat Belly Tips:
1. Drink 4 -5 (12 ounce) glasses of water each day
2. Use Skinny Plates
3. Cut out all sodas and other foods with artificial sweeteners
4. Eat Clean
Want some additional tips on keeping that belly flat? Check out our 25 Flat Belly Foods and 7 Day Ab Challenge
What to Do: Perform each exercise for 1 minute and rest 15 seconds after each move. Complete this routine three times weekly for best results. Watch the videos below for demonstrations of each exercise.
Intermediate Level: Complete 2 rounds
Advanced Level: Complete 3 rounds
1. Air Bike
2. Reverse Crunch
5. Scissor Kick (Place hands under butt if necessary)
Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.